If you’re here, then you’ve already begun your journey to the next level of your greatness. I’m both honored and excited to partner with you in finding your voice, using your power, and learning to Speak Life. This means meeting you exactly where you are. Right now. In this moment.
Meet Your Therapist…
Over the years, I have learned (often the hard way) that self-care has to be the priority. When we neglect ourselves and continue to pour and pour into everything and everyone else, at some point, we have nothing left. This is when burnout happens.
I work with people who are tired of being tired, tired of feeling stuck, and ready to participate in their own healing; and I collaborate with them in discovering what is required to shift from surviving to thriving.
“In order to be consistent with anything, you have to be flexible because it’s through flexibility that you can meet yourself where you are.”
-Dr. Ariel
WHAT IS SELF-CARE?
There are 2 primary categories of self-care that serve to help us refuel, recharge, and effectively manage stress:
+Personal Health and Growth+
These are tasks you complete because you need to do them in order to be healthy and grow mentally, emotionally, physically, and spiritually.
+Leisure+
These are activities you want to do because of the rewarding and pleasurable feelings they produce.
Partner with Me!
+Comprehensive Assessment+
Complete a thorough psychological evaluation to assess any areas of concern and clarify possible diagnoses.
+Individual Therapy+
Partner with Dr. Ariel one-on-one to identify personal goals to improve your quality of life.